10 Best Ways To Raise Your Vibration (with High Vibrational Quotes)

Learn the best ways to raise your vibration and maintain a high-vibrational frequency with high-vibrational quotes from Abraham Hicks.

According to the Law of Attraction teacher, Abraham Hicks, the best way to manifest something is to become a vibrational match to your own desire. The higher your vibrational frequency, the more likely you are to attract what you want.

“The key to changing your reality is changing your vibrational frequency.” ~ Abraham Hicks

Whether you want to manifest money, love, peace, or a great career, you need to raise your frequency to that of the things and emotions you want to attract in your life. You need to imagine already having your desires in your life so that your vibration is a match to your desire.

“We do not attract what we want, but what we are.” ~ James Allen

The healing psychiatrist, Dr. David Hawkins, author of Power vs. Force: The Hidden Determinants of Human Behavior, calibrated high and low vibration emotions on a logarithmic scale of consciousness that starts at zero and goes to 1,000 – the level of ascended masters like Christ, Buddha, and Krishna.

Image © Dr David Hawkins

To feel joy, you need to increase your frequency to 540Hz, while love has a high-vibrational energy of 528Hz that resonates with the heart chakra. Peace is a very high-vibration emotion at 600Hz.

If you’ve been living in a low vibrational frequency (below 200Hz) where you mostly feel anger (150 Hz) shame, guilt, envy, or fear (100 Hz), don’t despair. There are many ways to raise your vibration and elevate your frequency to that of love, joy, and peace.

The reason why you have dominantly low-vibration emotions is that you probably grew up in a toxic or dysfunctional environment where these emotions felt natural to you, and developed a pattern of thought that keeps you in a low-vibrational state.

“What you think about activates a vibration within you. Your current reality is a result of your past thoughts. Change your thoughts, and you’ll change your future.” ~ Abraham Hicks

To raise your vibration for manifestation, you need to do the deep healing work required to feel and release heavier emotions, and more importantly, do the work consistently.

Sign up for this masterclass, “The 3 Steps To Raise Your Vibration & Manifest Anything,” and discover the system that’s helped tens of thousands of people around the world manifest their dream life.

Click here to learn a simple ritual that raises your vibration fast

Contents

10 Ways to Raise Your Vibration & Maintain a High-Vibrational Frequency

Keep your vibration high and maintain a high-vibrational frequency with these Abraham Hicks’ high-vibrational quotes on how to raise your vibration for manifestation.

#1. Change your limiting beliefs

Overcoming self-limiting beliefs can raise your vibration by releasing the energetic weight of self-doubt and negativity, allowing you to resonate with higher frequencies of positivity and possibility.

Change Limiting Beliefs is an audio hypnosis session that will help you overcome the negative effects of past experiences and teachings so you can recalibrate your false self-perception and stop holding yourself back with false assumptions.

These high vibrational quotes will help you embrace empowering success beliefs so that your newfound optimism and self-confidence naturally elevate your overall energetic state, attracting more positive experiences into your life.

Limiting beliefs are like chains that hold you back. Break free by changing your thoughts and focusing on what’s possible.
You are a magnificent being with infinite potential. Don’t let limiting beliefs hold you back from realizing your greatness.
Your beliefs are simply thoughts you keep thinking. Change your thoughts, and you’ll change your beliefs.
The only thing that keeps you from what you want is your story about why you can’t have it.
You are the only one who creates in your experience — no one else. Everything that comes to you comes by the power of your thoughts.
You can’t create a new reality while holding on to the old one. Let go of the past and focus on what you want to create.
You are a powerful creator. Start believing in your ability to manifest your desires, and watch your life transform.
The universe is abundant, and there is more than enough for everyone. Let go of scarcity thinking and embrace abundance.
Your beliefs shape your reality. Choose empowering beliefs that support your dreams and goals.
A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become your reality.
Like the air you breathe, abundance in all things is available to you. Your life will simply be as good as you allow it to be.

Remember that overcoming limiting beliefs takes time and consistent effort. These quotes about raising your vibration can serve as reminders and inspiration on your journey to transformation and personal growth.

#2. Release negative emotions

Abraham Hicks emphasizes the importance of shifting your focus away from negative emotions and thoughts and redirecting your attention towards more positive and uplifting perspectives, ultimately leading to emotional release and personal growth.

Doing shadow work exercises can help you develop a deeper understanding of yourself and your triggers so you can address unresolved issues and achieve a greater sense of wholeness and self-acceptance.

You can heal past trauma and release negative emotions through techniques like journaling, therapy, energy healing, or hypnosis. These high vibrational quotes from Abraham Hicks offer insightful guidance on releasing negative emotions and maintaining emotional well-being.

You have the power to evoke from others the relationships that you desire. But you cannot get to a new and improved situation by giving your attention to the current situation, no matter how much it gets your attention.
Reach for the thought that feels better, and allow the natural well-being that is yours.
The more you are focused on how you feel, and reaching for the best feeling thought you can find from wherever you are, the more everything in your life will improve.

#3. Be optimistic & grateful

Abraham Hicks emphasizes the importance of maintaining a positive and grateful mindset to align with the flow of positive energy and abundance in your life.

To raise your vibration, you must cultivate an optimistic mindset, focusing on gratitude and affirmations to shift your thought patterns. So, regularly express gratitude for the blessings in your life and focus on your happiness and well-being.

Here are some positive thinking resources to help you increase your vibration:

Get Free EFT Training online from expert EFT practitioner, Brad Yates, to raise your vibration and increase your abundance, creativity, and more.
In Jack Canfield’s Free Positive Thinking Guide, you’ll learn how to attract positivity, wealth, and abundance while lifting your spirits through daily affirmations, support, goal setting, prioritizing, and more.
The Power Positivity Pack will help you stay powerfully positive, develop a robustly positive attitude and habits of thought that will guide you to greater success, and protect you from negativity no matter what life throws at you.
The Complete Positive Psychology Masterclass will help you learn positive thinking habits to allow happiness, success, and freedom to come to you through positive psychology.

These high vibrational quotes will help you prioritize joy and feeling good to create positive energy that draws more of the same into your life.

When you focus on the good, the good gets better.
The better you feel, the more in alignment you are. The worse you feel, the more out of alignment you are. Your emotions are the indicators of your degree of alignment with your Inner Being.
When you are grateful for what you have, you tap into the energy of abundance and attract more things to be grateful for.
Find something that makes you happy and fixate on it. That is the answer to all things. It’s the answer to getting everything that you want.
Seek joy and feel good, and you will attract more reasons to feel joy and feel good.

#4. Practice self-love & self-care

Abraham Hicks emphasizes the importance of taking care of yourself first, as it enables you to better assist and support others. Loving yourself is not vanity; it’s a recognition of your inherent worth.

Self-love is the starting point for creating a life filled with love, abundance, and well-being. When you prioritize self-love, other aspects of your life naturally align.

How to Love Yourself More is an audio hypnosis session that will quickly help you make the transition from being your harshest critic to being your strongest supporter.

Self-care is a vital aspect of self-love. These high vibrational quotes will help you love and appreciate yourself so you can naturally attract more positive experiences into your life.

Self-care is not selfish; you cannot serve from an empty vessel.
Your true worth is determined by how much you love yourself.
Love yourself first, and everything else falls into line.

#5. Quiet your mind

Abraham Hicks provides insights into achieving inner peace by practicing daily meditation to calm your mind, increase awareness, and connect with your inner self. You can also listen to binaural beats to raise your vibrational frequency throughout the day.

These high vibrational quotes emphasize the benefits of meditation and the importance of stilling the mind to connect with your inner wisdom and experience greater tranquility.

A quiet mind is a powerful mind. When you silence the chatter and doubts, you open the door to receiving inspired ideas and solutions.
Meditation is the key to releasing resistance and finding alignment with your inner being. It is the process of quieting the mind and allowing your natural state of well-being to emerge.

#6. Spend time in nature

Abraham Hicks teaches that your external reality mirrors your internal state. They highlight the idea that nature is not separate from you; it’s a part of your experience, and connecting with it can be deeply rewarding

When you appreciate the beauty in nature, for instance through forest bathing, you’re also appreciating the beauty within yourself. Spending time in nature can evoke a sense of awe and wonder, reminding you that you are an integral part of the vast, interconnected web of life.

Being in nature allows you to let go of stress, worry, and resistance. When you feel drained or overwhelmed, spending time in nature can recharge and rejuvenate your energy, bringing you back into balance and helping you align with the natural flow of positive energy and well-being.

Nature provides an opportunity to connect with your inner self, align with positive energy, and find inspiration and clarity. Spend time in nature to absorb its healing energy and reconnect with the Earth.

These high-vibrational quotes reflect Abraham Hicks’ teachings on the restorative and spiritually uplifting qualities of spending time in nature to enhance your well-being and spiritual alignment.

In the stillness of nature, you can find the answers you seek.
Nature is your friend. Embrace her and allow her to embrace you.
Spending time in nature, away from the noise and distractions of daily life, allows you to tune into your inner wisdom and gain clarity.
Nature’s beauty is a reflection of the beauty within you.
Nature has a calming and healing effect on the mind and emotions. It can help you find peace and joy in the present moment.
Nature has a way of soothing your mind and uplifting your spirit.
In nature, you can release resistance and align with the flow of well-being.
Nature reminds you of your connection to the larger universe.
Nature is the ultimate reset button for your energy.
Nature is a reflection of the abundance and diversity of the universe.
Nature teaches the value of authenticity and being in harmony with your true self.

#7. Practice kindness & compassion

Abraham Hicks’ teachings emphasize the importance of kindness and compassion. Show kindness to yourself and others to raise your emotional frequency. Recognize your own worthiness. You deserve to have the things you desire in life.

“You are worthy of all that you desire.” ~ Abraham Hicks

Feel Good About Yourself is a relaxing, rejuvenating hypnosis audio that will help you break the circle of feeling bad about yourself, improve your opinion of yourself, and give you more faith in your abilities.

While the high vibrational quotes below may not come directly from Abraham Hicks, they align with the core principles of their teachings.

They highlight the significance of practicing kindness and compassion in one’s life, not only for the benefit of others but also for personal growth and attracting positive experiences.

Compassion is the language of the heart. When you extend a helping hand to others, you create a ripple effect of positivity and healing.
Kindness is a reflection of inner beauty. When you show compassion and love to others, you invite positive energy and abundance into your life.

#8. Engage in creative pursuits

Abraham Hicks encourages us to express our creativity in creative pursuits that ignite our passion and purpose. These creative activities and creative exercises will let your creative vision and imagination grow and let the creative process flow.

Uncover your creative genius with the Tapping into Creativity series by EFT coach, Brad Yates, which follows the 12-week creative recovery course in Julia Cameron’s course, The Artist’s Way.

These high vibrational quotes emphasize the idea that creativity is a natural and powerful aspect of human experience, and when you align with your true self, your creativity can flourish.

Creativity is about surprising and delighting YOU as it happens!
Your greatest work of art is yourself. Your life is your canvas; your thoughts are the brushes. With each thought, you are creating the masterpiece of your existence.
Creativity is the natural expression of your alignment with your inner being. When you are in vibrational harmony, your creative ideas flow effortlessly.

#9. Eliminate negative influences

Abraham Hicks offers valuable insights on maintaining a positive mindset by avoiding exposure to negative news, toxic relationships, processed foods, and low-vibrational media.

Alcohol can lower your vibrational frequency because it impairs your ability to think clearly and maintain emotional equilibrium. It can have a depressant effect on the central nervous system, causing a person to feel less energized, less alert, and more vulnerable to negative emotions.

These high vibrational quotes underscore the importance of consciously choosing positivity and redirecting your focus away from negative influences to maintain a more uplifting and harmonious existence.

You are the only one who creates your reality.
Instead of focusing on what you don’t want, shift your attention to what you DO want. Your thoughts create your reality.
The best way to avoid negativity is to focus on what brings you joy and satisfaction. When you deliberately choose positive thoughts and experiences, negativity has no room to take hold.
You don’t have to engage with negativity. You can simply turn your attention elsewhere and let the positive energy flow into your life.
Stay off the subject that disturbs your alignment, and everything that you are about will come into alignment.

#10. Visualize your dream life

Abraham Hicks emphasizes the profound importance of actively engaging in the process of visualization in great detail. This will help you match your thoughts and vibration with the powerful force of purpose making it easier to manifest your goals into reality.

These high vibrational quotes highlight the power of using your imagination and intention to create the life you desire, emphasizing that your thoughts and feelings play a crucial role in manifesting your goals and aspirations.

Your desires are your soul’s way of guiding you toward your true purpose. Listen to your inner guidance and follow your passions.
Visualization is the key to bringing your desires into reality. When you see it and feel it in your mind, you set the energy in motion to manifest it.
Your intentions are like magnets, drawing to you the experiences and opportunities that match your desires. Set clear intentions and watch the universe conspire to make them a reality.
You are not here to prove yourself to anyone. You are here to live your joy and create the life you desire.
The standard of success in life isn’t the things. It isn’t the money or the stuff — it is absolutely the amount of joy you feel.

When you’re seeking inspiration to manage low vs high vibrations, vibrations quotes, manifestation quotes, positivity quotes, raise your vibration quotes, and ways to raise your frequency and elevate your vibration will help you maintain a high vibrational frequency and manifest your desires into your life effortlessly.

Success & Manifestation Tips

Priya Florence Shah

Priya Florence Shah is a bestselling author and an award-winning blogger. Check out her book on emotional self-care for women. Priya writes short stories and poetry and chills with her two-legged and four-legged kids in her spare time.

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